I took a drive through Berks County recently after a recent snowstorm. The snowfall turned out to be lighter than expected, so by the time I arrived the next day, not much was left. This is a pretty part of Pennsylvania, and I will have to return sometime this year to take some more photos.
We’ve been a little light on snow this Winter. I count this as mostly a good thing. Snow does make for pretty photographs, though.
It is well recognized that milk is a great source of protein, calcium, and Vitamin D, potassium and other essential nutrients that can aid in bone growth, heart health, building muscle and warding off cancer. Recent research highlights some additional benefits of milk you may not be aware of.
In a recent paper published by researchers at Scotland’s Saint Andrews University, skim milk topped a list of common beverages when it came to providing oral hydration. Milk beat out water, sports drinks and oral rehydration solutions like Pedialyte. Electrolytes, like sodium and potassium, contribute to better hydration. Calories in beverages result in slower gastric emptying and, therefore, slower release of urination, resulting in better hydration. The thirteen beverages tested, listed in order of hydration, were skim milk, oral rehydration solutions (like Pedialyte), full fat milk, orange juice, cola, diet cola, cold tea, tea, sports drinks, still water, sparkling water, lager and coffee. While coffee ranks lowest for hydration, adding milk to the coffee may counter some of coffee’s diuretic effects.
The reason why milk is so effective compared to water is because of its combination of sugar lactose, protein, and tiny fat percentage. These substances slow down the rate at which fluids are emptied from the stomach which provides longer-lasting hydration. Moreover, milk contains electrolytes like sodium and potassium which helps your body retain the fluids in your bloodstream for a longer period of time rather than quickly processing it into urine.
This information may be especially important for individuals who dehydrate rapidly, such as athletes and those doing strenuous labor. The body relies on hydration to fight infections, carry nutrients throughout the body and lubricate joints. It appears hydration should be added to the list of the superpowers of milk.
Chocolate milk also received a special notice for its role in helping high school athletes outperform peers who did not drink chocolate milk in a study done by the University of Texas at Austin. Researchers in that study highlighted chocolate milk’s carbohydrate to protein ratio compared to beverages such as sports drinks. The research was conducted in 2018 and published in the 2019 Journal of the International Society of Sports Nutrition. It showed that, in strength tests, high school athletes drinking chocolate milk lifted 3.5% more than before the study while the adolescents drinking a commercial sports drink lifted 3.2% less than before.
Drinking chocolate milk within 30 minutes after a workout rehydrates, repairs and replenishes the body. The naturally occurring electrolytes and 90% water content rehydrate, while the 8 grams of protein helps repair muscles. The carbohydrate to protein ratio in chocolate milk was shown to be more beneficial than carbohydrate only sports drinks in improving athlete performance as part of a strength and speed training at a high school level. Previous studies all looked at adults, but never at before at high school athlete for whom nutrition is especially critical.
Chocolate milk contains carbohydrates, proteins, and fat, as well as water and electrolytes, which may be ideal for post-exercise recovery. The evidence regarding the efficacy of chocolate milk compared to either water or other “sport drinks” on post-exercise recovery markers was also reviewed by researchers in the European Journal of Clinical Nutrition who conducted an analysis of twelve different studies on it effects. They concluded that “chocolate milk provides either similar or superior results when compared to placebo or other recovery drinks. Overall, the evidence is limited and high-quality clinical trials with more well-controlled methodology and larger sample sizes are warranted.”
So it seems we have even more reason to drink up.
The Pawling Farm is part of Valley Forge National Historical Park and sits on the Perkiomen Peninsula, which is created by a bend in the Schuylkill River near its confluence with the Perkiomen Creek. This area played a critical role in the winter encampment of George Washington’s troops in 1777-78. It was a strategically important avenue of approach from the north to the encampment on the south side of the river and also served as the site of a commissary function that saved the troops from starvation. The National Park Service brochure on the area can be found here.
Currently the property’s main buildings include an old barn, a small home (which currently appears to be in use), a privy building, and the remains of the old mansion. The mansion was lost to fire in 1967 and is now a ruin. There are hiking trails which connect to the rest of the Valley Forge system and a mix of habitats including meadow, forest, wetlands, and vernal ponds.
Here are some overview shots and other views of the farm.
I hope everyone is having a happy holiday season. Christmas season for me lasts until Epiphany, so I thought I’d throw in some additional holiday cheer from a local office building. I love the open, sunny interior of this building and all the plants.
Here is a look around the Lancaster County Farmers Market in Strafford. It’s not in Lancaster County, so I suspect the name has more to do with the origin of some of the vendors. This is a great place no matter.
The Stoneleigh Natural Garden in Montgomery County is a recent addition to the the Natural Lands Trust. The mansion house on the property hosted a Christmas open house on a recent weekend. Although the property is open all but Mondays, Christmas, and Thanksgiving, the house is open only for special events. This property has been used as a residence since 1877, with the current house dating to the turn of the twentieth century. The history of the property can be found here.
After entering the house you soon come to the grand staircase
I thoroughly enjoyed my visit and will focus on the exterior and grounds in upcoming posts.
Wishing everyone a Merry Christmas and a happy holiday season. Here’s a look at the Christmas Pageant at St. Davids Church in Wayne, PA. You can’t beat the combination of community spirit, cute kids, and potentially miscreant livestock. A great and inspirational time was had by all.
Here are some Christmas scenes from Phoenixville this past Saturday night.
I followed up by visiting the Luminaria display at the Lock 60 Recreation Area on the Schuykill River in Mont Clare.
I am experimenting taking some black and white images from around my local area and in my church this holiday season. This is still a work in progress. Check back for more later this month.
I recently took advantage of the guided tours offered to visit historic Sugartown, a preserved 19th century community located in Chester County. Sugartown is an historic crossroads community dating to 1800. It features several interesting structures such as a general store, barn, book bindery, carriage museum and period homes. The website for Historic Sugartown can be found here.
Tours run from May to November on Saturday and Sunday, and there is a fee. You are welcome to browse the grounds for free. The fee is well worth it to see the interior of the general store, the carriage museum and many vintage tools inside the barn.
I’ve included some interior photographs here that are not great but give one a sense of what these historic properties look like. The interior lighting was very dark, and I was shooting handheld without much time to adjust exposure.
The tour begins with arrival to the rear of the Sharpless Worrall house, a mid 19th century home.
Currently attached to the Sharpless Worrall House is the General Store. The store building was first constructed in c. 1805 by Joseph Waterman when he built his home and Saddle Shop next door. This building also served as a post office for area in the early 1800s.
We then proceeded outside to check out the Carriage Museum. This building was once in ruins, but was it was built on by the Malvern Fire Company to create a satellite station before becoming a museum. Collection highlights include a c. 1800 Conestoga wagon used to haul freight from Philadelphia to Pittsburgh, and a hearse used by undertaker George L. Moore of Guthriesville in the 1870s.
Tucked into the back of the Carriage Museum is a really cool dollhouse.
Across the street are several more buildings. First up is a Book Bindery, where you can sign up to take classes in the craft. The building was built in 2001 to house a world-class collection of bookbinding tools and equipment once owned by the late master bookbinder Fred Shihadeh. Today, local bookbinder, Ramon Townsend, of ColonialBindery.com, teaches a variety of workshops in the Book Bindery.
The William Garrett House was constructed on 1805 and relocated to its current position in 2001 to save it from demolition. It is an excellent example of a modified “Quaker Plan” or three-room plan so often used in homes among the Quaker community.
Nearby is the Bank Barn. Typical for Chester County, this 19th century Pennsylvania barn was constructed so that hay wagons could enter the upper level from a bank. Today, the barn preserves a rich agricultural heritage through an agricultural tool exhibit on its upper floor.
The site also features the Hannah Cheever House, dating from 1835. This property was bought and restored by Historic Sugartown to save it and the surrounding property from development.
Historic Sugartown is well worth the visit and is especially lovely in the Spring and Fall.
